Simple Tips for Better Sleep
Good sleep is an important part of overall health. Maintaining a consistent sleep schedule and developing healthy sleep habits can help improve your sleep quality.
Follow These Healthy Sleep Habits
- Maintain a consistent sleep and wake schedule
- Keep your bedroom quiet, comfortable and relaxing
- Reduce screen time before bedtime
- Stay physically active during the day
- Maintain a healthy weight
- Avoid smoking
- Limit alcohol consumption
- Avoid excessive caffeine, especially later in the day
- Follow your prescribed Sleep Apnea treatment regularly
