Snoring
Snoring: More Than Just a Noise
Snoring is a common sleep-related problem that occurs when airflow through the nose and throat becomes partially restricted during sleep. As air passes through narrowed tissues, they can vibrate and produce the familiar sound of snoring.
Occasional snoring may not indicate a serious problem. However, loud, frequent or persistent snoringâespecially when accompanied by pauses in breathing, gasping or excessive daytime sleepinessâmay be a sign of Obstructive Sleep Apnea (OSA).
Common Causes of Snoring
Snoring can be associated with several factors, including:
- Nasal congestion or blocked nose
- Relaxation of throat muscles during sleep
- Sleeping on the back
- Excess body weight
- Alcohol consumption
- Smoking
- Certain anatomical features of the nose, mouth or throat
- Obstructive Sleep Apnea
When Should You Be Concerned?
Snoring deserves further attention when it is:
- Very loud or persistent
- Associated with pauses in breathing
- Followed by gasping or choking
- Accompanied by excessive daytime sleepiness
- Associated with morning headaches or dry mouth
- Affecting your sleep or your partner's sleep
These symptoms may indicate an underlying sleep-related breathing disorder.
What Can You Do?
Depending on the cause, improving sleep habits, maintaining a healthy weight, avoiding alcohol before bedtime and changing sleeping position may help reduce snoring.
If snoring is accompanied by breathing pauses or other symptoms of Sleep Apnea, a proper sleep evaluation or Sleep Study may be recommended.
